Coping with Mental Health Issues.
In our modern world it is easy to get lost or overwhelmed by the pace of life and the constant demands placed upon you, we at Lift Specialists Ltd take our employees mental health mental wellbeing very seriously, but that isn’t everything that can be done!
Individuals can support and help themselves, and this combination of employer support and self help can be a powerful set of tools helping people navigate life’s ups and downs, the following taken directly from our fantastic NHS website, explains and expands on ideas to help support individuals gain the know how to aid coping and awareness of mental health issues. A link to further support is listed at the end of the article;
1. Reframe unhelpful thoughts
The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are unhelpful so recognising them, and taking steps to think about things differently, can improve your mental health and wellbeing.
2. Be in the present
If we take time to be aware of ourselves and be in the present moment, noticing our own thoughts and feelings, and the world around us, we can gain a better perspective. Sometimes this is known as being more mindful.
3. Get good sleep
Good-quality sleep makes a big difference to how we feel mentally and physically, so it’s important to get enough.
4. Connect with others
Spending quality time with friends or family, talking to someone about how we are feeling or finding ways to help other people can all help stop you from feeling lonely and improve your mental health and wellbeing. This can be online, by phone or seeing someone in person.
5. Live a healthy life
Being active, enjoying the outdoors and having a healthy, balanced diet all impact how we feel. Also, binning bad habits like smoking, and cutting down on alcohol and caffeine can have a positive effect on our mood.
6. Do something for yourself
From enjoying your favourite hobby, learning something new or simply taking time to relax, it’s important to do things that make you happy, like trying a new hobby or learning a new skill.
7. Write a letter to future you
When you’re feeling good, think about what you would want to tell your future self if things get harder and you find you need more support. Reminding yourself of what’s keeping you feeling positive right now can help you through those more difficult times in the future.
Try some of the tips from Your Mind Plan and write down the ones that helped you, include ideas of how to get started and anything else that you have learnt about yourself.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/
NHS Better Health “Every Mind Matters”
